Mushroom-Chicken Salad

Rated

Ingredients

3/4 lb fresh mushrooms, sliced
2 cups cubed cooked chicken
1 cup diced celery
1/2 cup low-fat yogurt
2 tbsp fresh orange juice
1 teaspoon fresh tarragon, chopped
¼ teaspoon no-salt added dijon-style mustard
1/8 tsp pepper

Preparation

Toss mushrooms, chicken and celery in a medium-size bowl.

To make dressing, combine all ingredients in a small bowl

Add dressing to chicken mixture. Toss to combine.

Yield

Serves 4

Cook Time

Prep Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 152
Calories from Fat: 117
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 13g
20%
Carbohydrates 7g
2%
Dietary Fiber 6g
24%
Saturated Fat 9g
45%
Calories 152kcal
7%
Cholesterol 64mg
21%
Protein 28g
46%
Sodium 89mg
3%
Calcium
0%
Iron
13%
Vitamin A
3%
Vitamin C
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.