Pineapple Yogurt Parfait

Rated

Ingredients

1 cup low-fat yogurt
2 whole bananas, sliced
2-1/2 tbsp no-sugar added orange marmalade or apricot jam
1 cup unsweetened crushed pineapple
1 tbsp apple juice concentrate

Preparation

Put yogurt and 1-1/2 bananas in a blender; blend just to combine, about 15 seconds. Do not liquefy.

Pour into a medium-size bowl and add remaining ingredients.

Mix well and put into 4 sherbet glasses. Place in refrigerator 8 hours or overnight.

Yield

Serves 4

Cook Time

Prep Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 111
Calories from Fat: 36
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 4g
6%
Carbohydrates 32g
10%
Dietary Fiber 5g
20%
Saturated Fat 4g
20%
Calories 111kcal
5%
Cholesterol < 1mg
0%
Protein 5g
8%
Sodium 11mg
0%
Calcium
0%
Iron
8%
Vitamin A
1%
Vitamin C
48%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.