Midwestern Meat Loaf

Rated

Ingredients

1 whole Medium onion, thinly sliced
1/4 cup fresh parsley
2 lbs extra-lean ground beef
16 oz canned peeled tomatoes
2 whole large eggs
1 cup country bread, broken into pieces
1-1/2 tsp salt
1 1/2 teaspoon dry mustard
1 tsp chili powder
1/2 tsp freshly ground pepper

Preparation

Preheat oven to 350F.

Thinly slice onion. Finely chop parsley. Combine all ingredients in a large mixing bowl. Mix until well blended.

Pack into a 9" x 5" loaf pan. Bake 1-1/2 hours or until loaf is browned on top and cooked through. Serve warm or cool in pan. Cut into slices to serve.

Yield

Serves 8

Cook Time

Prep Time: 15 mins.
Cook Time: 90 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 186
Calories from Fat: 135

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 15g
23%
Carbohydrates 11g
3%
Dietary Fiber 7g
28%
Saturated Fat 11g
55%
Calories 186kcal
9%
Cholesterol 116mg
38%
Protein 31g
51%
Sodium 608mg
25%
Calcium
0%
Iron
20%
Vitamin A
7%
Vitamin C
23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.