Beef Stir-Fry

Rated

Ingredients

2/3 cup low-sodium soy sauce
2 whole Scallions, chopped
1 whole Medium onion, chopped
1 pinch ground black pepper
2 tsp brown sugar
1-1/2 lbs lean beef, cut into bite-size pieces
2 tbsp sesame oil
4 cups chopped broccoli

Preparation

In a large bowl, combine the soy sauce, scallions, onion, pepper, and brown sugar. Add the beef and marinate for 10 minutes.

In a large wok or skillet over medium heat, warm the oil. Add the beef, and sauté until the meat is cooked to your liking, stirring occasionally. Remove the cooked beef from the pan and reserve. Add the broccoli and saute until tender. Add water if you need additional moisture. Add reserved beef to pan and toss to warm and coat the broccoli. Serve with a side brown or white rice.

Yield

Serves 4

Cook Time

Prep Time: 15 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 396
Calories from Fat: 207

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 23g
35%
Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Saturated Fat 11g
55%
Calories 396kcal
19%
Cholesterol 72mg
24%
Protein 47g
78%
Sodium 2531mg
105%
Calcium
2%
Iron
15%
Vitamin A
13%
Vitamin C
148%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.