Baked Catfish

Rated

Ingredients

48 oz catfish fillet about 8 ounces each
12 oz evaporated milk
1-1/4 cups all-purpose flour
2/3 cup grated Parmesan cheese
1/2 tsp baking powder
1 tsp onion powder
1/4 tsp garlic powder
1 tbsp ground paprika
½ teaspoon italian seasoning
1/2 tsp salt
1 tsp pepper
½ cup butter
1/2 cup margarine
1 cup Almonds, sliced, toasted

Preparation

Place the fillets in a shallow glass baking pan large enough to lay the fillets flat. Pour the milk over the fillets and marinate overnight in the refrigerator.

Preheat oven to 400° F. In a medium-sized bowl, mix together the next nine ingredients and dredge the fillets in this mixture.

In a small saucepan, melt together the butter and margarine. Place the marinated fillets on a greased, rimmed baking sheet and drizzle the butter mixture over the fillets. Bake for 20 minutes. Do not turn.

Place the fillets on warmed serving plates and top with the almonds. Serve immediately.

Yield

Serves 6

Cook Time

Prep Time: 15 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 862
Calories from Fat: 639
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 71g
109%
Carbohydrates 40g
13%
Dietary Fiber 9g
36%
Saturated Fat 30g
150%
Calories 862kcal
43%
Cholesterol 171mg
57%
Protein 57g
95%
Sodium 520mg
21%
Calcium
5%
Iron
26%
Vitamin A
40%
Vitamin C
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.