Spices have been a part of human history for centuries. Dating back to ancient trade routes, spices have been a staple for humans through the years. Once holding the same value as gold, these aromatic cooking staples were prized not only for their flavors, but for their ability to enhance food and promote health. Today, research confirms what many cultures knew for centuries-spices are full of antioxidants, anti-inflammatory compounds, and nutrients to support longevity. The best part about all of this? You can go to your local Strack & Van Til and find a wide variety of spices at an affordable cost.

Every spice has a unique element to it, but some stand out for their well-known properties. Turmeric, famous for the vibrant golden color, contains curcumin which is a powerful anti-inflammatory compound. Numerous studies suggest it can reduce joint pain, increase heart health, and support brain function. Pro tip: turmeric becomes more effective when consumed with black pepper, increasing its absorption. Cinnamon, a warm, sweet, and versatile spice, is rich in antioxidants and is most commonly known for its blood sugar control properties. Ginger, a zesty spice, can soothe digestion, ease nausea, and reduce systemic inflammation. Garlic, a kitchen staple, contains allicin which supports heart health, immune system function, and has antibacterial properties. Cayenne pepper, a spicy powder made from chilis, contains capsaicin. This compound can rev up metabolism, improve circulation, and even help with pain relief.

Making spices part of your everyday life is easier than you might think. The easiest way to enjoy the benefits of spices is to integrate them into your cooking routine. It does not require a huge change to your diet. Shelley Hansen, Center Store Sales Manager for Strack & Van Til, offers some practical ideas: add turmeric powder with a pinch of black pepper to curries, soups or smoothies. Sprinkle cinnamon in oatmeal, teas, or baked goods. Use fresh or powdered ginger in teas, stir-fries, or salad dressings. Incorporate raw or cooked garlic in sauces, dressings, and marinades. Enhance meals by adding cayenne pepper to stews, eggs, or sauces. By adding a pinch here and there, you can boost flavor and health benefits without much extra effort.

With fall right around the corner, now is a great time to add spice into your life. As the air cools down and leaves begin to change, pumpkin spice becomes the flavor of the season. This seasonal favorite isn’t limited to just lattes – it’s a warm blend of cinnamon, nutmeg, ginger, allspice, and cloves. All offer their own unique benefits. As mentioned earlier, cinnamon and ginger are two powerhouse spices with many benefits. Nutmeg, clove, and allspice contribute health perks like anti-inflammatory antioxidants, more restful sleep, improved digestion, and better oral health. Instead of limiting pumpkin spice to your coffee, try stirring it into yogurt with honey or nuts. Sprinkle it over roasted sweet potatoes or butternut squash. Mix it into pancake batter. Add it to homemade granola for a seasonal twist. These swaps can help you savor fall flavors and enjoy nutrient packed meals.

Adding spices into your diet can help flavor meet function. Spices are far more than a kitchen staple. They are affordable tools for boosting your health. With benefits ranging from anti-inflammatory, blood sugar support, soothing digestion, strengthened immune system, and

energizing metabolism, it’s a no-brainer to include them in your diet. Here are some key takeaways to incorporate more into your life. Choose one or two spices to experiment with and try them in different recipes. Store them in a cool dry place to preserve their freshness longer. Always pair turmeric with black pepper for max benefit. Look beyond coffee when using pumpkin spice. Finally, visit Strack & Van Til to find a variety of fresh, flavorful options for every dish. Next time you’re shopping, take a moment to explore the spice aisle. Just a dash can transform any meal into a delicious step toward better health.