Flax seeds have long been an excellent source of vitamins and minerals. Many health experts recommend ground flax seeds because they help improve digestion while also decreasing inflammation throughout your body. Learn how to get all the health benefits from Milled Flax Seeds from our resident dietitian, Rebecca.

Flax seeds have long been an excellent source of vitamins and minerals. Many health experts recommend ground flax seeds because they help improve digestion while also decreasing inflammation throughout your body. The plant lignans in these powerful seeds help decrease the risk of cardiovascular disease, diabetes, arthritis, and certain autoimmune diseases. The benefits come from its high fiber and omega-3 fatty acid content. Our Clearly by Best Choice Milled Flax Seeds can be purchased at your grocery store. The terms “ground” or “milled flax seed” are often used interchangeably.

It’s easy to start adding flax seeds into your diet. Here are four ways to include this nutrient-rich food.

Mix a tablespoon of milled flax seeds into your favorite yogurt.
Add milled flax seeds to pancakes, muffins, homemade breads, and a variety of baked goods.
Place a scoop of ground flax seeds in your oatmeal or cold breakfast cereal.
Make a flax egg. Mix one tablespoon of milled flax seeds with three tablespoons of warm water, then let it rest for 10 minutes to thicken. A flax egg can be used as an egg substitute. It’s not always a 1:1 substitute, so reference vegan recipes with flax eggs.