To feel your best this holiday season, it’s important to make time for self-care. When you practice proper self-care, you can better help others while having the necessary energy for your job or daily tasks. To have more peace, comfort, and joy this holiday season, follow these 5 self-care tips from our resident dietitian.

To feel your best this holiday season, it’s important to make time for self-care. If you feel like you’ve been hearing a lot more about self-care recently, you’re right. As more Americans struggle with anxiety and depression, medical professionals are sharing ways to cope with stress. When you practice proper self-care, you can better help others while having the necessary energy for your job or daily tasks. To have more peace, comfort, and joy this holiday season, here are 5 self-care tips.

Make a list of priorities. This allows you to be intentional about what’s most important. Then, you’ll stay focused on positive and enjoyable holiday activities.
Take a break from social media. Limiting screen time helps you be present and less distracted. Better sleeping patterns are also attributed to less social media before bedtime.
Be active. Routine exercise helps relieve stress. Even a 5-minute walk can increase blood flow and release endorphins to boost your energy level.
Practice mindful meditation. Taking time to reflect and decompress can help you be more patient, focused, and self-aware.
Journal your thoughts and feelings. Preserve your positive emotions around the holidays. Recording the ups and downs may help you laugh about the chaos of the season.